— Peak Performance Podcast Principle #1
Cold face splash, no-phone 60 minutes, hydration stack, and 10-minute morning pages journaling before any inputs.
3-minute cold shower at 15°C using Wim Hof breathing pattern. Dopamine spike lasts 2-4 hours post-exposure.
Marcus Aurelius negative visualization practice: journal what went wrong, what you'd do differently, and one gratitude.
Single focus block with phone in another room, noise-canceling headphones, and brown noise at 50dB before 10AM.
🎙️ This Week — Episode 356
We interview 3 entrepreneurs who earn $1M+ annually on their exact morning protocols — from ice bath timing to their first nutrition window. Timestamps included.
▶ Listen — 1h 04min